Apple cider vinegar has made a new appearance in the world of health over the past few years. It is well known for its health benefits and its ability to cure a variety of ailments. Apple cider vinegar has been tested in many studies and shown to be beneficial for various types of health issues. Stores now carry apple cider vinegar drinks, and some people opt to drink it straight.One of apple cider vinegar’s most beneficial properties is that it can help balance blood sugar. Studies have shown that people with type 2 diabetes have kept their blood sugar more stable overnight by drinking apple cider vinegar before bed than those who drank water instead.
Because about half of the American population is suffering from diabetes or high blood sugar, this is a very telling piece of advice for those looking to maintain their blood sugar naturally. Many people are not even aware of their blood sugar issues, and the numbers are continuing to rise.
A recent study showed that healthy adults, along with those with pre-diabetes and type 2 diabetes all decreased their blood glucose levels after drinking one ounce of apple cider vinegar following a high-carb meal. Even more telling is that those with pre-diabetes improved their blood sugar levels by about half, and those with type 2 diabetes reduced their blood sugar levels by 25%.
Apple cider vinegar also has a high potential for controlling weight. Animal studies have shown that those on a high-fat diet who added apple cider vinegar to their daily routine ended up with 10% lower body weight than those who did not take apple cider vinegar. Researchers believe that acetic acid in apple cider vinegar can activate genes that help enzymes break down fat, therefore preventing weight gain. It also may be useful in the preventing metabolic syndrome by helping to reduce obesity.
Cancer Cells and Immune Support
Apple cider vinegar also helps detox the lymphatic system, which helps the body to maintain optimal functioning. This is due to the fact that the antioxidants in apple cider vinegar reduce damage done by oxidation by free radicals, and improve the quality of your blood and the efficiency of your organs.
Apple cider vinegar is also known to be a strong antimicrobial substance and a natural alternative to toxic chemical disinfectants. Especially in patients with a suppressed immune system, apple cider vinegar is a great natural tonic to kill harmful bacteria while also providing extra immunity support.
Studies have also shown that apple cider vinegar is able to kill cancer cells. Malignant breast, lung, prostate, bladder, and colon tumors have all decreased using rice vinegar, some up to 60%.
Apple Cider Vinegar for Digestive HealthApple cider vinegar contains lactic acid due to its fermentation, which can help ailments such as colitis, ulcers and acid reflux. Lactic acid does this by improving the gut microbiome. Animal studies have shown that apple cider vinegar helped animals to have higher levels of good bacteria in their digestive systems, which reduced the symptoms of gastrointestinal disease.
To maintain everyday gut health, mixing 2 teaspoons of apple cider vinegar with one teaspoon of raw honey with warm water is beneficial. This can also help soothe a sore throat if small sips are taken throughout the day.
To include apple cider vinegar in a meal, an easy recipe to serve it over fresh vegetables such as broccoli, asparagus, and salad greens is to mix even parts of apple cider vinegar and lemon juice with 1/2 a teaspoon of minced garlic, and pepper to taste. This is a great simple and healthy dressing.
Other Uses for Apple Cider Vinegar
Some have found that drinking a tablespoon of straight apple cider vinegar will get rid of hiccups right away. The presumption is that the apple cider vinegar will shock your nerve endings, which will overstimulate the body and get rid of the hiccups.
Apple cider vinegar can also be used as an anti-inflammatory agent for bruises. Simply soak a small towel in apple cider vinegar and cover the bruise in order to reduce the inflammation and swelling, therefore speeding up the healing process.
The acid in apple cider vinegar can also help resolve the following health issues:
- Bug bites
- Athlete’s foot
- Poison Ivy
The acidity in apple cider vinegar can also be used as a household cleanser or a natural way to clean your toothbrush. Its antibacterial properties are effective without being toxic or too harsh.
Apple cider vinegar has many different uses and is a great natural alternative to other products you may find in the store. Making apple cider vinegar part of your daily diet can improve your health and decrease your chances of developing chronic diseases.