While a lot of foods that were once claimed to be healthy turn up as news articles claiming the opposite, eggs are one of the healthiest foods on earth, despite false claims saying otherwise. Historically, eggs have been looked at as being unhealthy due to their cholesterol content. One large egg has 212 mg of…

This months Nutritional Spotlight is Protein.  Come on by the studio to sample a variety of protein based supplements and learn about the intricacies of protein and its function within the body.  This week we will be spotlighting Amazing Grass, one of the several brands we here at Sunshine appreciate for its purity. Visit our online…

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