This is the first of our Monthly Challenges!  For the entire week, you can either come in and do as many push ups as you can, or post your push up video with Sunshine Health and Fitness tagged in it.  All your push ups with be added up and a winner will be announced at…

You know it is important to keep your core strong, but do you give some variation to your core exercises to make sure that it is getting the strength conditioning it needs? Core exercises are a critical part of a diversified fitness program that will help keep your body in tip-top shape. However, aside from…

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