Bodyweight Trainer Plus - Intermediate

$99

Bodyweight Trainer Plus - Intermediate Image

This program is ideal for regular exercisers and those that have completed the beginner program successfully.  In the intermediate program, you gain access to a variety of resources such as information packed articles and literature, detailed video tutorials, a done for you workout program, dietary recommendations, assessments and reassessment and much more so that upon completion you have the ability to properly stabilize your body and mobilize your body.  Now that you know how to stabilize and mobilize properly, we start to really work on more complex forms of exercise and movement to help increase metabolism and lose weight, increase lean muscle mass, improve posture and range of motion and greatly improve energy and endurance.





Category::
Intermediate Programs

Bodyweight Trainer Plus - Intermediate

$99

Bodyweight Trainer Plus - Intermediate Image

This program is ideal for regular exercisers and those that have completed the beginner program successfully.  In the intermediate program, you gain access to a variety of resources such as information packed articles and literature, detailed video tutorials, a done for you workout program, dietary recommendations, assessments and reassessment and much more so that upon completion you have the ability to properly stabilize your body and mobilize your body.  Now that you know how to stabilize and mobilize properly, we start to really work on more complex forms of exercise and movement to help increase metabolism and lose weight, increase lean muscle mass, improve posture and range of motion and greatly improve energy and endurance.