Over 7 years ago I started Sunshine Health And Fitness with the simple goal of creating a health and wellness experience for people who don’t feel like they fit in at the gym but also don’t know where to begin on their own. Today, by utilizing the most cutting-edge techniques and technology, we work with people locally and internationally with a level of intimacy that nurtures lasting, life changing result.

You Don’t Have To Be Close To Go Far

Our online and app-based software allows us to communicate, assess, educate and implement comprehensive, customized wellness programs that give you everything you need to achieve your lifestyle goals. With this approach, we are able to see every action you take (or don’t take..) and keep you accountable every step of the way. With this software, we are also able to offer completely automated wellness programs. Just find the option that best suits you in our program store and get started.

Community Programs

We started as a local wellness company and are proud to maintain our Newtown, Connecticut health and fitness studio. Our facility consists of the leading personal trainers, nutritional experts, and life coaches in the field. We’re even more proud that unlike any other personal trainer or gyms, our programs have the unique ability to integrate consultations with Doctors and other medical professionals to ensure the proper steps are being taken in your journey toward a health conscious lifestyle. We are specifically known for our great success in working with:

• Those looking for weight loss
• Athletes looking to improve overall performance
• Individuals with chronic or acute medical disabilities
• People with orthopedic issues
• Senior Citizens
• Children
• Those who need the motivation to maintain a consistent, healthy lifestyle
• Individuals recovering from illness or injury
• Anyone looking for an individualized exercise plan
• Busy ‘workaholics’ that require flexible scheduling and at home or office sessions

We love to work with people and help them get the most out of life because at the end of the day that’s what it’s all about, right?  We love to share our knowledge of health, nutrition and breaking physical and mental boundaries to improve peoples quality of life. We invite you to use us as your ultimate resource on your journey of discovering the best, healthiest and happiest version of yourself.

We look forward to meeting you.

Yours in health and wellness,

Ari Friedman
Owner, Trainer, Coach