Always on the go?

We can send your program to your phone or tablet. Our App-Based Wellness Programs allow you to effectively address your lifestyle needs at a time and place best suited for you. Each program is comprehensive and can include personal training, exercise and workout tutorials, video, picture, nutritional guidelines, recipes,  educational tools, food tracking, Skype & phone coaching.

Need Help Deciding?

Schedule a FREE phone consult by clicking the ‘Learn More’ buttons below.

Basic

$7 per day (billed weekly)
  • Monthly coaching sessions
  • 24/7 Access to wellness specialist through facetime, phone and chat messenger
  • Comprehensive fitness assessment
  • Comprehensive nutrition assessments
  • Personalized fitness program
  • Instructional videos
  • Lifestyle assessment
  • Food journals
  • Recipes
  • Reminder notifications

Fast track your results

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Lifestyle

$10 per day (billed weekly)
  • *Bi-Weekly coaching sessions*
  • 24/7 Access to wellness specialist
  • *Comprehensive lifestyle assessment*
  • Comprehensive fitness assessments
  • Comprehensive nutrition assessment
  • Personalized fitness program
  • *Personalized nutrition program*
  • *Customized meal plans*
  • Instructional videos
  • Food journals
  • *Personalized Recipes*
  • *Ongoing adherence charts* 
  • *Progress tracking*
  • Reminder notifications

Upgraded accountability and more frequent coaching

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Lifestyle Plus

$14 per day (billed weekly)
  • *Weekly coaching sessions*
  • 24/7 Access to wellness specialist
  • *Comprehensive lifestyle assessment*
  • Comprehensive fitness assessments
  • Comprehensive nutrition assessment
  • Personalized fitness program
  • *Personalized nutrition program*
  • *Customized meal plans*
  • Instructional videos
  • Food journals
  • *Personalized Recipes*
  • *Ongoing adherence charts* 
  • *Progress tracking*
  • Reminder notifications

The most comprehensive lifestyle tools at your fingertips

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Looking For A Personal Trainer In Newtown Connecticut?

If you’re in the area and prefer to work in person at our health and fitness facility check out our private and semi-private memberships below:

Private Memberships


Personal Training, Nutritional
Counseling & More
From: $20
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Semi-Private Memberships


Small groups of 4
with individualized workouts.
From: $20
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From a wide variety, choose the health and wellness program that best addresses your lifestyle goals.  All programs are completely automated with everything you will need to find success.