Always on the go?
We can send your program to your phone or tablet. Our App-Based Wellness Programs allow you to effectively address your lifestyle needs at a time and place best suited for you. Each program is comprehensive and can include personal training, exercise and workout tutorials, video, picture, nutritional guidelines, recipes, educational tools, food tracking, Skype & phone coaching.
Need Help Deciding?
Schedule a FREE phone consult by clicking the ‘Learn More’ buttons below.
Basic
- Monthly coaching sessions
- 24/7 Access to wellness specialist through facetime, phone and chat messenger
- Comprehensive fitness assessment
- Comprehensive nutrition assessments
- Personalized fitness program
- Instructional videos
- Lifestyle assessment
- Food journals
- Recipes
- Reminder notifications
Lifestyle
- *Bi-Weekly coaching sessions*
- 24/7 Access to wellness specialist
- *Comprehensive lifestyle assessment*
- Comprehensive fitness assessments
- Comprehensive nutrition assessment
- Personalized fitness program
- *Personalized nutrition program*
- *Customized meal plans*
- Instructional videos
- Food journals
- *Personalized Recipes*
- *Ongoing adherence charts*
- *Progress tracking*
- Reminder notifications
Lifestyle Plus
- *Weekly coaching sessions*
- 24/7 Access to wellness specialist
- *Comprehensive lifestyle assessment*
- Comprehensive fitness assessments
- Comprehensive nutrition assessment
- Personalized fitness program
- *Personalized nutrition program*
- *Customized meal plans*
- Instructional videos
- Food journals
- *Personalized Recipes*
- *Ongoing adherence charts*
- *Progress tracking*
- Reminder notifications
Looking For A Personal Trainer In Newtown Connecticut?
If you’re in the area and prefer to work in person at our health and fitness facility check out our private and semi-private memberships below:
Private Memberships
Personal Training, Nutritional
Counseling & More
From: $20
Semi-Private Memberships
Small groups of 4
with individualized workouts.
From: $20
From a wide variety, choose the health and wellness program that best addresses your lifestyle goals. All programs are completely automated with everything you will need to find success.