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A lifestyle online membership offers the opportunity to really take charge of your health and your life. Initial assessments will be performed and a custom program created based on those assessments. Assessments are then redone on a monthly basis and programs are updated based on progress. As a member, you will meet with your coach on a bi-weekly basis and have 24/7 access to them with priority response time. Detailed videos on how to properly perform each exercise, food journals, recipes, motivational and educational resources will be customized specifically for you and the goals you wish to achieve. You will receive constant reminders of when to perform each healthy habit as well. This is the key. Most programs, online or otherwise are simply not able to keep you accountable 24/7. The online memberships at Sunshine Health And Fitness make success easier and easier as you go because you will be consistently updated, reminded, inspired and educated along your journey to health, wellness and lifestyle success.
The cost is less than 2 personal training sessions per week, and with that cost, you get an infinite number of ongoing resources. If you don’t feel the program is right for you, you can cancel at any time and try one of our Automated Online Programs instead.