WHO WE ARE?

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WORKING TIME:

WEEK DAYS:        05:00 – 22:00
SATURDAY:          08:00 – 18:00
SUNDAY:              CLOSED

SAVE MONEY WITH OUR
MEMBERSHIP CARDS!

Buy One

SAVE MONEY WITH OUR
MEMBERSHIP CARDS!

Buy One
BENEFITS

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BENEFITS

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BENEFITS

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  • JEREMY R

    KEEPS ME MOTIVATED AND ENERGIZED AS I WORK ON MY LIFE BALANCE.

        

    While I was able to lose some weight and work on cardio by myself - I was having lower back pains when running and didn't have the energy I was hoping for.  Sunshine HEALTH AND FITNESS was been key to strengthening my core, helping me align my hips for running and kicking my butt...keeping me motivated and energized as I work on my life balance."

  • CHERYL F

    EVERYTHING TAILORED TO MY INDIVIDUAL NEEDS.

        

    Working out regularly with Sunshine Health and Fitness over the last several years has increased my flexibility, stamina, energy, and strength.  Workouts are tailored to my individual needs.  Thanks, Sunshine Health And Fitness!"

  • JOANNE M

    HELPED ME LOSE WEIGHT WITHOUT HURTING MYSELF.

        

    Sunshine Health and Fitness helped me develop an exercise program that worked for me.  It allowed me to build healthy routines and stamina  and lose weight without hurting myself."

  • PETER O

    WOULD NOT LET ME FAIL OR QUITE, THE EXPERIENCE HAS BEEN LIFE CHANGING

        

    My lifestyle specialist at Sunshine Health And Fitness worked in conjuncture with my primary care physician to address risk factors and keep me motivated. I was supplied with ongoing education, motivation, life coaching, dietary guidelines and personalized workouts. I could go on and on about the benefits but will simply say the experience has been life-changing"

  • CHERYL S

    EXCELLENT AT ADJUSTING ROUTINES AND EXERCISES SPECIFIC TO MY INJURIES AND ISSUES.

        

    I have been working with my personal wellness specialist and trainer at Sunshine Health And Fitness for several weeks I was so pleased with the experience. We started slowly because that was exactly what I needed. He is excellent at adjusting routines and exercises specific to my injuries and issues always watching to make sure that I am doing them correctly. In addition, everyone is very motivating which I certainly need."

1-day Session $ 15.00 Buy
7-day Session $ 100.00 Buy
30-day Session $ 400.00 Buy
365-day Session $ 1000.00 Buy

TIPS AND NEWS

In today’s society, lifting weights often comes with attached with a ‘stigma’. People tend to…

more information coming soon

Don’t just lose the weight for a special event, have a lifetime of health and…

Don’t just lose the weight for a special event, have a lifetime of health and…

Working from home meant we could vary snack and coffee breaks, change our desks or…