You are probably familiar with that awful moment that comes right after injuring yourself. Not only are you in physical pain, but you have the quick realization that you aren’t going to be able to workout for a while because your body needs time to heal. You want to get treatment to fix the immediate…

If you have done sports or you work out on a regular basis, you are probably aware that it takes a lot of mental strength (in addition to your physical strength) to get through a workout. Without having the mental endurance to finish your workout, even if you are exhausted, your body could give in…

In today’s society, lifting weights often comes with attached with a ‘stigma’. People tend to think lifting weights equals huge muscle gains, giving the person a bulkier and massive frame. For women, this type of appearance is deemed unattractive. Due to this stereotype, the majority of women avoid lifting weights at all costs. It is…

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually…

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually…

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually…

You know it is important to keep your core strong, but do you give some variation to your core exercises to make sure that it is getting the strength conditioning it needs? Core exercises are a critical part of a diversified fitness program that will help keep your body in tip-top shape. However, aside from…

In order to build healthy muscles, you must keep them flexible, properly fueled, and maintained. Muscle is built when tissues are broken down and repaired and redeveloped into new muscle. While building muscle is one thing, maintaining it is quite another. You must take care of the muscles you have worked so hard to get…

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually…

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually…

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