Eating sugar has been linked to anxiety and depression, which are both on the rise. Studies have shown that people who eat a high amount of sugar are more likely to experience anxiety and depression, regardless of other factors such as socioeconomic status, use of alcohol, exercise, smoking, body weight and overall health. After eating…

Bananas are one of the most popular fruits, perhaps because they are inexpensive and easy to come by. They are a convenient snack to bring with you to work or school and they are perfectly nutritious for people of any age. Most people don’t enjoy bananas before they become ripe or after their prime. Bananas…

The notion that the consumption of sugar is linked to cancer is a small part of a bigger issue that many modern day diseases are related. The over consumption of sugar is a main factor in health problems such as diabetes, obesity, cancer, and heart disease. The link between these issues is well recognized, and…

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas.

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