Bodyweight Trainer Plus – Beginner
The bodyweight trainer plus beginners program is ideal for the fitness beginner. Being able to use and manipulate our own bodies is an incredibly important skill set to have. Many training and health protocols skip right to weight bearing exercise when people can’t even perform a proper push-up or squat on their own. This beginners program will help you lose weight, tone up, and most importantly, learn to stabilize and mobilize your body. The Trainer Plus series gives you a variety of resources such as information packed articles and literature, detailed video tutorials, a done for you workout program, dietary recommendations, assessments and reassessment and much more so that upon completion you have the ability to properly stabilize your body and mobilize your body.