Less than one-third of Americans report that they are happy and satisfied with their lives….

Obesity is a major epidemic in the United States with almost 71% of U.S. adults…

Eating sugar has been linked to anxiety and depression, which are both on the rise….

Bananas are one of the most popular fruits, perhaps because they are inexpensive and easy…

Have you ever noticed after a workout that your feet hurt more than usual? It…

In today’s society, lifting weights often comes with attached with a ‘stigma’. People tend to…

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Don’t just lose the weight for a special event, have a lifetime of health and…

Don’t just lose the weight for a special event, have a lifetime of health and…

Working from home meant we could vary snack and coffee breaks, change our desks or…