Less than one-third of Americans report that they are happy and satisfied with their lives. Does this mean that happiness is almost unattainable? The truth is, many people need to make only small changes to their lives to become happier. One of those changes is to be more generous. Growing up, every child is taught…

Obesity is a major epidemic in the United States with almost 71% of U.S. adults over the age of 20 being overweight or obese. Additionally, almost 21% of children between the ages of 12 and 19 are considered obese and 17% of 6- to 11-year-olds and 9% of 2- to 5-year-olds are fighting the same…

Eating sugar has been linked to anxiety and depression, which are both on the rise. Studies have shown that people who eat a high amount of sugar are more likely to experience anxiety and depression, regardless of other factors such as socioeconomic status, use of alcohol, exercise, smoking, body weight and overall health. After eating…

Bananas are one of the most popular fruits, perhaps because they are inexpensive and easy to come by. They are a convenient snack to bring with you to work or school and they are perfectly nutritious for people of any age. Most people don’t enjoy bananas before they become ripe or after their prime. Bananas…

Logo_footer