Sunshine Health And Fitness Blog

You know it is important to keep your core strong, but do you give some variation to your core exercises to make sure that it is getting the strength conditioning it needs? Core exercises are a critical part of a diversified fitness program that will help keep your body in tip-top shape. However, aside from…

In order to build healthy muscles, you must keep them flexible, properly fueled, and maintained. Muscle is built when tissues are broken down and repaired and redeveloped into new muscle. While building muscle is one thing, maintaining it is quite another. You must take care of the muscles you have worked so hard to get…

The notion that the consumption of sugar is linked to cancer is a small part of a bigger issue that many modern day diseases are related. The over consumption of sugar is a main factor in health problems such as diabetes, obesity, cancer, and heart disease. The link between these issues is well recognized, and…

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