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A basic online membership offers the opportunity to develop a relationship with your very own personal lifestyle and wellness coach. Said coach will be a personal trainer, life coach, nutritionist and specialize in habit change. Initial assessments will be performed and a custom program created based on those assessments. As a member, you have 24/7 access to your coach, your program with detailed videos one how to properly perform each exercise, food journals, recipes, motivational and educational resources and constant reminders of when to perform each healthy habit. This is the key. Most programs, online or otherwise are simply not able to keep you accountable 24/7. The online memberships at Sunshine Health And Fitness make success easier and easier as you go because you will be consistently updated, reminded, inspired and educated along your journey to health, wellness and lifestyle success.
The cost is the same as it would be for 1 personal training session per week, and with that cost, you get an infinite number of ongoing resources. If you don’t feel the program is right for you, you can cancel at any time and try one of our Automated Online Programs instead.