Less than one-third of Americans report that they are happy and satisfied with their lives. Does this mean that happiness is almost unattainable? The truth is, many people need to make only small changes to their lives to become happier. One of those changes is to be more generous. Growing up, every child is taught…

Obesity is a major epidemic in the United States with almost 71% of U.S. adults over the age of 20 being overweight or obese. Additionally, almost 21% of children between the ages of 12 and 19 are considered obese and 17% of 6- to 11-year-olds and 9% of 2- to 5-year-olds are fighting the same…

Eating sugar has been linked to anxiety and depression, which are both on the rise. Studies have shown that people who eat a high amount of sugar are more likely to experience anxiety and depression, regardless of other factors such as socioeconomic status, use of alcohol, exercise, smoking, body weight and overall health. After eating…

Bananas are one of the most popular fruits, perhaps because they are inexpensive and easy to come by. They are a convenient snack to bring with you to work or school and they are perfectly nutritious for people of any age. Most people don’t enjoy bananas before they become ripe or after their prime. Bananas…

Have you ever noticed after a workout that your feet hurt more than usual? It is actually normal for your feet to hurt a little bit after working out, but if you have excessive foot pain following every exercise, you may have an underlying problem. It is important to get a proper diagnosis from a…

In today’s society, lifting weights often comes with attached with a ‘stigma’. People tend to think lifting weights equals huge muscle gains, giving the person a bulkier and massive frame. For women, this type of appearance is deemed unattractive. Due to this stereotype, the majority of women avoid lifting weights at all costs. It is…

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Don’t just lose the weight for a special event, have a lifetime of health and happiness. This free seminar unleashes why some people achieve healthy, life long weight loss while others don’t. If you’ve ever struggled with weight, have tried dieting and various other weight loss programs you will leave knowing why things didn’t work…

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