While a lot of foods that were once claimed to be healthy turn up as news articles claiming the opposite, eggs are one of the healthiest foods on earth, despite false claims saying otherwise. Historically, eggs have been looked at as being unhealthy due to their cholesterol content. One large egg has 212 mg of…

You are probably familiar with that awful moment that comes right after injuring yourself. Not only are you in physical pain, but you have the quick realization that you aren’t going to be able to workout for a while because your body needs time to heal. You want to get treatment to fix the immediate…

While eating dinner as a family may seem cliche, it has so many health benefits that it is worth taking the time and effort to sit down as a family and enjoy a meal. Eating meals together highlights one of the important parts of being a family, which is partaking in a meaningful gathering and…

Research has shown that drinking alcohol can have a negative impact on one’s DNA in stem cells. This may help to explain why scientists have found that drinking alcohol can increase one’s risk of cancer. A lot of research that has been done in cell cultures in the past has shown that there are very…

If you have done sports or you work out on a regular basis, you are probably aware that it takes a lot of mental strength (in addition to your physical strength) to get through a workout. Without having the mental endurance to finish your workout, even if you are exhausted, your body could give in…

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