While eating dinner as a family may seem cliche, it has so many health benefits that it is worth taking the time and effort to sit down as a family and enjoy a meal. Eating meals together highlights one of the important parts of being a family, which is partaking in a meaningful gathering and…

Research has shown that drinking alcohol can have a negative impact on one’s DNA in stem cells. This may help to explain why scientists have found that drinking alcohol can increase one’s risk of cancer. A lot of research that has been done in cell cultures in the past has shown that there are very…

If you have done sports or you work out on a regular basis, you are probably aware that it takes a lot of mental strength (in addition to your physical strength) to get through a workout. Without having the mental endurance to finish your workout, even if you are exhausted, your body could give in…

Less than one-third of Americans report that they are happy and satisfied with their lives. Does this mean that happiness is almost unattainable? The truth is, many people need to make only small changes to their lives to become happier. One of those changes is to be more generous. Growing up, every child is taught…

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