At Sunshine Health And Fitness, we believe healthy lifestyle habits
are a skill set and mindset.  This is why our focus is to provide you with
the tools best suited for your everyday practice so you can take action
and achieve the results you desire.

Over 7 years ago I started Sunshine Health And Fitness with the simple goal of creating a health and wellness experience for people who don’t feel like they fit in at the gym but also don’t know where to begin on their own. Today, by utilizing the most cutting-edge techniques and technology, we work with people locally and internationally with a level of intimacy that nurtures lasting, life changing result.

Our online and app-based software allows us to communicate, assess, educate and implement comprehensive, customized wellness programs that give you everything you need to achieve your lifestyle goals. With this approach, we are able to see every action you take (or don’t take..) and keep you accountable every step of the way. With this software, we are also able to offer completely automated wellness programs. Just find the option that best suits you in our program store and get started.

If you’re local, our Newtown, Connecticut health and fitness studio is proud to consist of some of the leading personal trainers, nutritional experts, and life coaches in the field. We’re even more proud that unlike any other personal trainer or gym, our programs have the unique ability to integrate consultations with Doctors and other medical professionals to ensure proper steps are being taken in your journey toward a health conscious lifestyle. We are specifically known for our great success in working with:

  • Those looking for weight loss
  • Athletes looking to improve overall performance
  • Individuals with chronic or acute medical disabilities
  • People with orthopedic issues
  • Senior Citizens
  • Children
  • Those who need the motivation to maintain a consistent, healthy lifestyle
  • Individuals recovering from illness or injury
  • Anyone looking for an individualized exercise plan
  • Busy ‘workaholics’ that require flexible scheduling and at home or office sessions

We love to work with people and help them get the most out of life because at the end of the day that’s what it’s all about, right?  Our quality of life and enjoying the experiences we have. We love to share our knowledge on health, nutrition and breaking physical and mental boundaries. We invite you to use us as your resource on your journey to discover the best, healthiest and happiest version of yourself.

We look forward to meeting you.

Yours in health and wellness,

Ari Friedman
Sunshine Health And Fitness
Owner

Why Choose Sunshine?

Online Memberships

Health and wellness from
anywhere in the world

Automated Online Programs

Done for you, accessible from anywhere

All Inclusive Personal Memberships

Just for you, covering all realms of health and wellness

Semi-Private Membership

Same great service, fraction of the price

A La Carte Services

What you want, when you want

What Sunshine Health And Fitness Members Are Saying

  • JEREMY R

    KEEPS ME MOTIVATED AND ENERGIZED AS I WORK ON MY LIFE BALANCE.

        

    While I was able to lose some weight and work on cardio by myself - I was having lower back pains when running and didn't have the energy I was hoping for.  Sunshine HEALTH AND FITNESS was been key to strengthening my core, helping me align my hips for running and kicking my butt...keeping me motivated and energized as I work on my life balance."

  • CHERYL F

    EVERYTHING TAILORED TO MY INDIVIDUAL NEEDS.

        

    Working out regularly with Sunshine Health and Fitness over the last several years has increased my flexibility, stamina, energy, and strength.  Workouts are tailored to my individual needs.  Thanks, Sunshine Health And Fitness!"

  • JOANNE M

    HELPED ME LOSE WEIGHT WITHOUT HURTING MYSELF.

        

    Sunshine Health and Fitness helped me develop an exercise program that worked for me.  It allowed me to build healthy routines and stamina  and lose weight without hurting myself."

  • PETER O

    WOULD NOT LET ME FAIL OR QUITE, THE EXPERIENCE HAS BEEN LIFE CHANGING

        

    My lifestyle specialist at Sunshine Health And Fitness worked in conjuncture with my primary care physician to address risk factors and keep me motivated. I was supplied with ongoing education, motivation, life coaching, dietary guidelines and personalized workouts. I could go on and on about the benefits but will simply say the experience has been life-changing"

  • CHERYL S

    EXCELLENT AT ADJUSTING ROUTINES AND EXERCISES SPECIFIC TO MY INJURIES AND ISSUES.

        

    I have been working with my personal wellness specialist and trainer at Sunshine Health And Fitness for several weeks I was so pleased with the experience. We started slowly because that was exactly what I needed. He is excellent at adjusting routines and exercises specific to my injuries and issues always watching to make sure that I am doing them correctly. In addition, everyone is very motivating which I certainly need."

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