PRIVATE MEMBERSHIPS


Working together
in a private setting.
From: $7 / day

MOBILE-ONLINE MEMBERSHIPS


Online Personal
Training Programs
From: $3 / day

SEMI-PRIVATE MEMBERSHIPS


Small groups of 4
with individualized workouts.
From: $4 / day
19
Oct

Free Workshop: Navigating The Pro's & Con's of Stress

6:30 pm — 7:15 pm
Sunshine Health & Fitness
25
Oct

Trainers Education - 50% off sessions

6:00 am — 4:00 pm
Sunshine Health & Fitness

Get 50% off a session at Sunshine Health And Fitness and get a behind the scenes look at both your own health and wellness as well as what goes into training our team members.  These sessions will be very open in regards to what your ailments are as a head trainer will be taking their…

Tips and news

Obesity is a major epidemic in the United States with almost 71% of U.S. adults…

Eating sugar has been linked to anxiety and depression, which are both on the rise….

Bananas are one of the most popular fruits, perhaps because they are inexpensive and easy…

Have you ever noticed after a workout that your feet hurt more than usual? It…

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The Future Of Health Is Mobile

Learn More About Our Mobile Programs