The personal trainers and exercise experts at Sunshine Health And Fitness are the best in the business, period. Sunshine Trainers create customized fitness programs, help keep you motivated, provide positive reinforcement and keep you accountable. Our trainers specialize in a variety of fields including: weight management, bone health, postural/muscular imbalance, senior health, special medical populations (helping those with chronic health risks or disease), Athletes, etc.
Every fitness program starts with a free consultation. It is paramount to us that you feel comfortable, excited and truly understand the benefits of what you are venturing into.
The benefits of personal training and exercising are everlasting. Maintaining an active lifestyle in which physical fitness is a focus helps in weight control, improves overall health, combats disease, increases energy, assists in better sleep and maintains the bodies hormonal chemistry.
Semi-Private Training in Connecticut
If you have a friend or relative with similar lifestyle goals then Sunshine’s Semi-Private training is the perfect fit. Working out and learning together is incredibly productive and provides one of the most important aspects of success-A healthy support system. Small group classes are available both in Sunshine’s training and consulting program with room for up to 4 participants, which lowers individual cost and increases the rate of success. This also allows the trainers and coaches to focus on each individual’s needs very effectively.