19
Oct
Free Workshop: Navigating The Pro's & Con's of Stress
6:30 pm — 7:15 pm
Sunshine Health & Fitness
25
Oct
Trainers Education - 50% off sessions
6:00 am — 4:00 pm
Sunshine Health & Fitness
Get 50% off a session at Sunshine Health And Fitness and get a behind the scenes look at both your own health and wellness as well as what goes into training our team members. These sessions will be very open in regards to what your ailments are as a head trainer will be taking their…
Tips and news
September 13, 2017
Obesity is a major epidemic in the United States with almost 71% of U.S. adults…
September 13, 2017
Eating sugar has been linked to anxiety and depression, which are both on the rise….
September 13, 2017
Bananas are one of the most popular fruits, perhaps because they are inexpensive and easy…
September 13, 2017
Have you ever noticed after a workout that your feet hurt more than usual? It…
