18
Sep
Push Up Contest
6:00 am — 12:00 pm
Core Fitness Health Club
This is the first of our Monthly Challenges! For the entire week, you can either come in and do as many push ups as you can, or post your push up video with Sunshine Health and Fitness tagged in it. All your push ups with be added up and a winner will be announced at…
Tips and news
September 13, 2017
Obesity is a major epidemic in the United States with almost 71% of U.S. adults…
September 13, 2017
Eating sugar has been linked to anxiety and depression, which are both on the rise….
September 13, 2017
Bananas are one of the most popular fruits, perhaps because they are inexpensive and easy…
September 13, 2017
Have you ever noticed after a workout that your feet hurt more than usual? It…
